During the past 30+ years as a psychologist and life coach, I have had the opportunity to see people at their best and at their worst: gracious and generous, yet also suspicious, angry and victimized. Some have been highly resilient, while others have seemed to...
Well, it has been a couple of weeks since I have gotten back to blogging and sharing with you some stories, experiences and insights based on my coaching and therapy work. I appreciate your responses and questions about how to live a life with greater...
Earlier this week, I wrote a piece on "Two Wolves In The Heart." It focused on the dual nature that resides within all of us, the wolf of love and the wolf of anger. The wolf of love stems from our desire for connection,...
The other day I attended a conference on Healing Trauma. The event was outstanding and the speakers beyond good! One presenter was Rick Hanson, a neuropsychologist who talked about the brain, and about feeling good and feeling bad. Bad news: we are hard-wired to feel...
A couple of weeks ago, another car side swept my new car! I was in the right lane waiting for a slow moving line of traffic to get going. My car was caked with road salt due to a recent snowstorm that had hit us...
This past weekend I was in Florida and spent some time in South Beach. What a place to “People Watch!” One of my favorite pastimes! Whatever there was to be seen, you could see it there: all shapes and sizes, gay or straight, good and...